1. Do not drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, it has been repeatedly proven that alcohol causes immeasurable harm to your body as a whole and to many organs separately. 2. Learn to cook your favorite dishes. When cooking meals yourself, you control what is added to them and how the food is processed. Also, the key point is that you see the quality of the products in the dish you have prepared. 3. Learn to say "no". If you do not feel like eating when you are offered, then know how to politely refuse. This is better than agreeing and then suffering from overeating. 4. Carry a small container of water with you. In this way, you will always be able to replenish your water balance if necessary. It also saves you money and you don't have to buy water or sugary drinks at the nearest store. 5. Quit smoking. All people know about the harm of cigarettes, all that remains is to overcome this craving and get rid of the bad habit. 6. Avoid passive smoking. When you stand next to a person who smokes, you also get your share of harmful smoke. Try to avoid people who smoke. 7. Healthy snacks. If you get hungry while working, it's a good idea to have any fruit or nuts on hand to snack on. It will be a tasty, healthy and light snack.
