I started taking this supplement at the dose of one capsule every day (500 mg), gradually increasing the dose to three capsules a day (1500 mg). Some days, particularly when doing exercise, I felt as if I had more energy and motivation. Other days I felt a bit anxious and unable to focus. Most days I didn’t notice anything at all. The capsules themselves are easy to take, and have something of a vinegary smell. If you prefer to open the capsule and take the powder by itself, it is extremely sour (similar to vitamin C powder), but not at all unpleasant and is easy to take with water or juice.
Jarrow Formulas Acetyl L-Carnitine is a wonderful product of high quality. The ingredients are pure, and the size of the bottle is perfect - making it possible to save time and money by only ordering once every 4 months. The capsules are tasteless, and I believe that I am benefitting from taking this product.
Bought this for my kid. He is an high function aspie. I explain to him that his will help him in stabalise his mood, as he tend to over react. I also notice he lost some weights. He express himself better, ask more questions, talk more and eagerly participate in all chit chat sesson... he used to be quiet, timid and dont know what to say. I notice tones of improvements, i think this is only 1 of the supplements that help. Will repurchase
Love this supplement. Use it all the time. Dosage just right and you get more for your money compared to cost of smaller strength. I love the vegiee caps as easy to swallow. The bottle size and quantity just right.
I cannot recommend acetyl L-carnitine enough. Great supplement for overall helping the processes of healing, health, energy, strength training, gaining muscle, and reducing inflammation. Combine with a healthy diet. I take this together with R-Lipoic acid, as it is a good combo. Jarrow produces high quality supplements with simple ingredients.