its difficult to find any of vegetarian D3 Vitamin because most of vitamin D3 ingredients made from animal, and finally i found it! Its also suitable for elder, since my mom has deficiency of vitamin D, and she also a vegetarian! you can eat the vitamin directly or release the vitamin (I have problem swallow supplement or vitamin due to the size). Love it!
I have used this product for several years and have had no ill effects. I really like the small capsule size. With the pandemic problems over the past couple of years, I haven't had my vitamin D level checked recently, so I can't absolutely confirm its effectiveness. The only downside is the packaging. When you try to remove the cap, you'll find that the plastic label is one large piece of film without any perforation near the cap. Once you begin tearing off the plastic around the cap, the entire label gets peel away. The only way to avoid this is to use an X-Acto knife or similar device to cut a slit around the cap. I've contacted the company twice about their consumer-hostile packaging, but have seen no change.
A good supplement ; can see visible results within a short time. However, there is a strong 'storage' (plastic like) sort of smell upon opening which lasted, but this can be reduced with refrigeration. Overall, a value buy.