Taste good, my kids love it and no need to push them taking it. 100mg per tablet, an “user-friendly” dosage. For daily intake, i give them two tablets. When they have a cold, i give them three to four.
My go-to for vitamin C pills especially if you are looking for one with lower dosage. Most of them are catered for kids so they are sweet, but this is the least sweet of them. So very suitable for adults too.
The recommended dietary allowances (RDA) of vitamin C is 90 mg for male and 75 mg for female, 85 mg during pregnancy, 120 mg during lactation here 1 tablet contains 100 mg of gentle to the stomach vitamin C. It is like one cup of orange juice, but cup of orange juice contains so much sugar in additional to vitamin C, but here in 1 tablet sugars <1 g. Delicious, gives energy, if you take 1 tablet, it will last for 6 months. You can take more than 1 tablet per day. But if you get sick you need higher doses of the vitamin C like 1,000 - 2,000 mg. To take 1000 mg of vitamin C you need 10 tablets of Orange Juice Jr., Vitamin C Supplement, 100 mg, so you need to search vitamin C in higher doses. If you liked my review, click on like, go to my page where you can see my other reviews, and use my code to get a discount on purchase.