These are very small so are very easy to swallow. That is why I bought this brand. I have a hard time with larger pills. See photo for size comparison. The serving size is 4 soft gels so there are roughly 22 servings. There is no taste though I do get a slight fish burp. I'm not currently pregnant nor do you have to be to take these.
One of my favorite brands. Do not expect miracle effectiveness as they produce more natural and organic version of supplements. This omega complex includes omega 5 and 7, so it is richer than simply omega 3. This version is also more gentle than they regular fish oil complex. Thus "lighter" caps and smaller -- you need to take 4 a day. Hope this helps.