Great quality carnitine supplement. Practical and small packaging. I uste it before workouts to enhance fat burning and it helps. It also gives a nice energy boost while training.
Of course your diet has to be on point. If it is not do not expect to acheve any fat burning benefits.
This in combination with TMG and Creatine, has helped me put on 2 kg of muscle in around 8 weeks (83 kg to 85 kg), it seems to have significantly reduced DOMS on after hard training.
I highly recommend reading Jim Stoppani's article on L-cartinine dosage etc. over at T-nation.
I prefer to take this form of L-carnitine as it has more evidence of its efficacy for weightloss and energy balance. It tastes citrusy and I take it on an empty stomach when I wake up. You can do it before your workout too. There is no scoop. though, which is a drawback.
the powder form has a slightly bitter taste, but it's easy to get used to when i take it with a shot of water or juice. I like it, not sure if it's as effective a fat mobilizer as promised. I'm on my second bottle now looking for any noticeable results.
I purchased it for my husband because he had irregular heartbeat. It seemed to work. His irregular heartbeat stopped after he took 1/8 tsp every morning for a month or two. I like that it’s powder without fillers. But it’s quite expensive.
Tastes like a sweet tart!! This is the powder form and I use it for my son so he has no complaints about taking it since it tastes so good. Easily absorbs since it is a powder. Can be mixed in with juice if you don't like tart flavor. I