Really noticed results with this one. Faster muscle recovery, more muscle mass, better workouts. It's really one of the few supplements that actually has a lot of data to backup its effectiveness.
great pump after a workout can recommend to everyone who goes to the gym!! keep it up. I also take l arginine beta-alanine in my diet supplement daily
The product is very good ,excellent quality, good package from iherb , it have a super effect ,it good for people who do a deficit diet , after all i see improvements
The best creatine out there, always delivers great results. Remember you have to do a loading period if you would take it for a first time.
Creatine is one of the most studied and recognised sports supplements. This is vegan friendly, and good price. My PRs are always while cycling on Creatine.
Creatine is a well-research substance, and the strength/power output benefits are well known. After the initial loading period, you might feel discouraged looking at your scale, but it's all just water, don't worry.
Great quality creatine. No taste, just a little gritty in water. Great supplement to take before a weight or endurance workout. Also, the price is great for the size.
It improves energy and concentration when exercising and helps to increase muscle strength and reduce muscle fatigue. To achieve best performance, it is recommended to take 4 times per a day with recommended 1 serving size each for the first 7 days. After 1 week, it is recommended to take 1 time per day before or after exercise.
The bottle is huge. My husband and I take it when do sport. It gave a weird taste after taking it on the first day but it was okay afterwards.
