I've tried the Vitamin Shoppe brand ZMA, Optimum nutrition, and NOW sports. This is about the same as the ON brand. The Vitamin Shoppe brand gave me crazy dreams, but that's pretty typical for some people. Im a guy and the recommended dose is 3 capsules. I take 2 to lessen the crazy dreams and not feel as groggy when i wake up. Everything is ok 15 minutes after waking. I'd try this if you want to get better sleep, especially if you workout/ lift weights.
I think this is the only zma supplement that worked for me till date and I’ve been taking zma supplements since the last 7 years and tried multiple brands. The recovery is definitely as advertised. One of the best thing about this is my hair fall has reduced drastically.. it’s a life saver
I had purchased another brand while waiting for this shipment to arrive and while taking didn’t really notice any difference. Wow when I received this shipment after one night the change was incredible. Muscle soreness was minimal if at all and I while sleep pretty well anyway, this product took me to the next level. Consistent deep sleep and I feel very refreshed in the morning. So yes I would highly recommend ZMA Sports Recovery. No foul taste, top quality, good size bottle so I will be re ordering for sure
Recently I started feeling more energetic and less tired. Tracing back my intake of supplements, I remembered having started to take this more regularly. It helps me to sleep better. I do have some "hangover effect" the next morning even when I take only 2 (I am about 63kg). But it goes away after a while. I also find it difficult to get up at night to pee because of the effect of this supplement.
Best Sleep-Aid every! It is a proven fact that getting the right amount of high quality sleep, with the right nutrition can turn you into a muscle building machine. ZMA, a precise combination of zinc and magnesium, has been clinically proven to significantly increase both anabolic hormone levels and muscle strength in trained athletes. Good value for the price I highly recommend NOW ZMA TO Anyone looking for a natural way to enhance their recovery and improve their sleep
It’s very good brothers for before bedtime and it has very benefits for the body and living well. The combination of the CMA one of the things that call your body does deep sleep, after heavy work out and exercising does gym And fitness the body need to for better gross and recovery and Rachel dreams
these supplements help men and women improve their strength, gain muscle mass, improve endurance and energy levels to be able to workout more productively, and help recover faster! ZMA is a combination of Zinc, Magnesium and Vitamin B6; they are best taken post workout, being a very important fitness progress supplement, i know a lot of athletes recommend them and so do i.
NOW Sports ZMA, presented in a 90 veg capsules bottle, is a game-changer for athletes and fitness enthusiasts seeking enhanced sports recovery and growth support. The unique formula of Zinc, Magnesium, and Vitamin B6 promotes deep restorative sleep, allowing your body to recover and repair after intense workouts. This supplement is known to support muscle growth and aid in achieving fitness goals. NOW Foods, a reputable brand, ensures the highest quality in their ZMA supplement, making it a trusted choice for athletes and active individuals. With NOW Sports ZMA, you can experience the full benefits of restful sleep, muscle recovery, and support for your fitness dreams in various forms, ranging from bodybuilding to endurance training. In conclusion, NOW Sports ZMA is a must-try supplement for anyone serious about sports recovery and growth. Embrace the power of deep restorative sleep and unlock your true potential with NOW Sports ZMA – your key to achieving your fitness dreams and excelling in various athletic forms!