Nice and effective. I tried a different brand with a much higher dose of 650 mg and found it WAY too strong. Burnt the lining of my stomach and left me in pain for several days while healing. So I tried this lower dose of 250 mg and have had no problems at all. I encourage people to start with a low dose like this one, then work your way up if you need it. You may not need more.
Good quality pills with good ingredients. better ask your doctor about the dosage. they have a lot of benefits to your body read more about them. Absolutely no taste or after taste to it. but the size of the pill is a little funny. highly recommended, if you're looking for these specifically.