All the MineralsFor years, I've been taking calcium/magnesium supplements, but now as I'm older I realize my body needs a little more from all the minerals in order to work properly. Solaray is a good company and they use good ingredients, so I like their Mega Multi Mineral capsules and take them after meals.
I take 2 in afternoon with a smoothie and 2 with dinner. I have had a problem with constipation for years and I am not sure if these are helping or the California Gold Nutrition, CollagenUP, Hydrolyzed Marine Collagen Peptides with Hyaluronic Acid and Vitamin C, Unflavored, I started taking at the same time. Anyway, I am sure glad to be getting the minerals I need. At 69 and refusing Pharm drugs, I am healthy and vibrant and want to keep it that way. I highly recommend this product
In my opinion, if you can only take one supplement, this should be it. Minerals are essential for so many bodily functions including energy production and healing. Multiple environmental factors deplete minerals. I have searched for other mineral supplements to try, but I have never found anything the comes close to Solaray's Mega Multi-Mineral. I am convinced this is a key component to good health.
Quality is excellent (good dose of minerals per capsule). I take this plus others, according to famous book "How to Live Longer Feel Better" by (Double Nobel Laureate) Prof. Linus Pauling (1901-1994) Vitamin C, 2000 mg x 3 times a day ; Multivitamin, 2 times a day; B-Complex 100 mg, 2 times a day; Vit B12 1000 mcg ; Vitamin A 25,000 IU; Vitamin E 1000 IU ; Vitamin D3 5000 IU ; Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg ; Calcium Citrate 300 mg ; Magnesium Glycinate 300 mg ; Selenium 200 mcg ; Zinc 50 mg ; Iodine 1000 mcg (or use Kelp Seaweed extract - to get total of 1000 mcg Iodine) ; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily) ; Probiotic, 1 capsule a day ;Coenzyme Q10 , 100 mg ;Vitamin K2 MK-7 300 mcg PS. Also, if you or anyone you know are at risk of heart disease or have heart /cardiovascular problems (blood pressure, high cholesterol, heart-related etc) , please look up "Linus Pauling / Matthias Rath Heart Protocol" with Vitamin C, Lysine, Proline, etc. \
Minerals are fundamental for such countless physical processes including energy creation and mending. Minerals are depleted by a variety of environmental factors. Solaray's Mega Multi-Mineral is the only mineral supplement I've ever come across that comes close. I've looked for alternatives to try. This, in my opinion, is an essential component of good health.
I started taking the full dose and they gave me so much energy i wasn't able to fall sleep at night. So i take half the dose and sometimes just one capsule and that's the perfect balance. I feel very relaxed and alert at the same time. The minerals are all great quality and they come in their most bioavailable versions. I like that it have other ingredients that doesn't affect the original formula at all.
All the minerals I consider important are in this tablet. I don't notice taking it, in terms of it affecting me. But I know we don't get all the minerals we need from our food, because of soil depletion, over the years. I take the minerals every other day. Follow the label or do what you feel is right for you. You can also, of course, can consult your doctor or a nutritionist.