Zinc is very important to support the immune system, I recommend you use it if you have a gut problems cause its help to rebuild your stomach acid.
this is very good and I used my self and I do really recommended to others.
Zinc is especially important for the functioning of the immune system, supporting the growth of healthy cells, healthy skin, prostate and reproductive health, as well as smell, taste, and vision. Zinc citrate is an excellent form of zinc as citrates are extremely well absorbed and tolerated by the body.
Take one VegCap daily with a meal or glass of water.
Good product, got this because my son does better with citrate than gluconate, each body is different. Good size bottle for the cost. Solary always uses good quality ingredients, so I know I can trust this brand.