There are three reasons why you should take beta-glucan supplements: Immunity-boosting beta-glucan has the ability to activate the function of immune cells. Therefore, taking beta-glucan supplements is thought to be helpful in preventing infectious diseases such as colds and influenza. Improving the intestinal environment Beta-glucan acts as food for intestinal bacteria and improves the intestinal environment. When the intestinal environment is improved, you can expect effects such as relieving constipation and improving rough skin. Antioxidant action Beta-glucan has the ability to remove active oxygen. Active oxygen is a substance that causes aging and lifestyle-related diseases. Therefore, taking beta-glucan supplements is thought to help prevent aging and lifestyle-related diseases. However, beta-glucan supplements are just supplements, not medicines. Therefore, you need to be careful about overdosing. The specific recommended intake is about 1,000 to 2,000 mg per day. Also, since beta-glucan is a water-soluble dietary fiber, it is absorbed more effectively when taken with water. When taking beta-glucan supplements, please note the following points: Check the ingredients and quality, follow the intake, and consult a doctor.
