As I'm on a vegetarian diet, and I do my weekly 10k runs and weight training, I realised I need to supplement my iron intake as I'm not getting enough from my diet. I think I have mild iron deficiency that caused to "hit a wall" sometimes in my training. It caused fatigue and a general loss of interest in training. Now that I have started on the iron supplement, I am now training better. Glad that I started on it.
I take iron chelate to boost my ferritin. Due to the low rate, hair falls out strongly, I get tired quickly.
The tablets are beige-gray in color, small in size, easy to swallow. I did not notice any side effects.
For better absorption, it is better to take iron together in vitamin C and with food ... and drink tea / coffee two hours after taking iron, otherwise caffeine will interfere with the absorption of iron.
Health to all!
Iron is one of the most important minerals for the human body ... and it is very important for health in general
Especially the circulatory system, heart and blood ......
its the best
And use it once a day with food