Page 2 - Reviews - Super Nutrition, Complete B Complex with L-Methylfolate, 180 Veggie Capsules - iHerb
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Customer Ratings & Reviews






Posted on Jun 19, 2024
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I first ordered this complex as an alternative to the B complex from CGN (see photo for review). Super Nutrition B vitamin complex has dosages that do not exceed the daily requirement. All B vitamins are presented in their active forms. And the cost for such a high-quality complex is quite reasonable. B vitamins are presented in active forms. This means that vitamin B9, known to everyone as folic acid, is not presented as Folic acid, but as folate. Vitamin B6 in this complex is presented not only in the form of pyridoxine, but also in the active form P-5-P. If you are one of those for whom vitamin B3 in one of its forms - Niacin - gives a natural redness reaction when taken on an empty stomach, you should not be afraid of a reaction. The reaction to Niacin lasts no more than half an hour. If a reaction to nicotinic acid has occurred, you should reschedule taking the complex after meals or take it with food. The size of the capsules does not cause difficulty in swallowing. The package contains 60 capsules. The package is enough for a month or even 2 months of use, depending on the recommended dosage. My favorite B complex from CGN does not contain vitamin B12. In contrast, Super Nutrition's B complex contains B12 in the active form of methylcobalamin. For me personally, this is a plus of this complex, because most manufacturers add a bad form of vitamin B12 - cyanocobalamin - to their complexes. It is best to avoid taking vitamin B12 in the cyanocobalamin form, preferring the methylcobalamin form. In my reviews you can learn about the best forms of vitamin B12 - hydroxy- and adenosylcobalamin. Check out my reviews page and support me if you found my review helpful.

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