Promote intestinal peristalsis. Black sesame seeds are rich in dietary fiber, which can help promote intestinal peristalsis and relieve constipation. 2. Maintain bone health. Black sesame seeds are rich in calcium. Calcium is closely related to bones and teeth. Therefore, taking an appropriate amount of black sesame seeds can help maintain the health of bones and teeth. 3. Prevent anemia. Black sesame seeds are rich in iron. Iron is an important element in maintaining the function of heme. Therefore, supplementing iron can help prevent anemia. 4. Prevent the growth of white hair. There are some trace elements in black sesame seeds that can help prevent the growth of white hair, but the melanin in black sesame seeds cannot help white hair turn into black hair! 5. Antioxidant Black sesame seeds are rich in "sesamin", which can help the body remove free radicals and achieve antioxidant effects. 6. Helps sleep. Black sesame seeds are rich in calcium, magnesium and sesamin, which can help maintain good sleep quality. 7. Regulate the immune system. There are many nutrients in black sesame seeds that can help maintain body function. Among them, zinc can help regulate the immune system and increase resistance. 8. Antidepressant Black sesame seeds are also rich in many nutrients that synthesize norepinephrine, such as amphetamine, folic acid, nicotinic acid, copper, etc., which make us energetic and refreshed. Black sesame seeds are great whether as snacks, added to drinks, or included in dishes. They not only enhance the taste, but also supplement good foods that make us feel positive.
