Did not care for this product and did not find it helpful. I actually felt worse after taking this supplement, and for whatever reason, I think this one did not fit my biology. The pills were also very large. Cost is fairly steep, too. Quality and ingredients were good, however, just not the right product for me.
At my age of 80 +yrs, getting forgetful and problems sleeping , I came across a Dr.Andrew Weil article 2 yrs ago and verified by the Medical Director of the Alzheimer Foundation in Arizona that this complex improves short term memory, reverses some degenerative changes in brain, improves memory early dementia, and depression related to lack of sunshine. This product has dramatically helped my sleeping quality, my depression, while surprised and overjoyed of my memory recall ! While I cannot tell you how long it was before I experienced the benefits, as individuals we are not exactly the same....but did not have a quick fix.
Promotes healthy brain function, supports memory and focus, and modulates cortisol during stress*
Iso-Phos contains phosphatidylserine (PS), the primary phospholipid in brain cell membranes. PS improves cell communication to support memory and focus and helps regulate cortisol during stress.*
Iso-Phos contains phosphatidylserine (PS), the primary phospholipid in brain cell membranes. PS improves cell communication to support memory and focus
Important to consult before combining with other supplements
The effect is obvious. I sleep better and have more energy in the day. Also, it provides me a slight cognitive boost. Iso-Phos has a similar affect on my father. 200mg at night and 100mg in the morning seems to work for me. I'm going to look for an effective and cheaper brand but I always start with Thorne because they provide reliable and potent supplements.