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Supplements

Shilajit: A Powerful Antioxidant With Stress Relief Benefits + More

Sep 2023

835 Views

Shilajit, or the “Conqueror of Mountains”, has been used for thousands of years, but what exactly is it? Learn about shilajit and how it may benefit overall health and wellness.

Supplements

How to Optimize Your Microbiome With Simple, Synergistic Probiotic Strains

Sep 2023

636 Views

Discover the power of synergistic probiotic strains and the benefits of simplicity in optimizing your microbiome. Unlock the secrets to a healthier gut and overall well-being in this informative article.

Supplements

Probiotic Benefits: From Microbiome Balance to Treating Dysbiosis and Beyond

Sep 2023

39,814 Views

The human microbiome is vital for overall health—Delve into dysbiosis and its impact on gut health and systematic imbalances. Explore how probiotics can help maintain a balanced microbiome for optimal well-being.

Nutrition

Discovering the Dukan Diet: Benefits, Phases, Foods, Safety, and More

Sep 2023

1,212 Views

Thinking of trying the Dukan Diet for weight management? A registered dietician unpacks this high-protein, low-carb diet, what foods it allows, and whether it’s safe and effective.

Wellness

The Ultimate Daily Supplement Routine with Dr. Michael Murray

Sep 2023

1,921 Views

Discover Dr. Murray's essential daily supplements for optimal health and well-being. From multivitamins to powerful antioxidants, enhance your body's performance and improve cardiovascular health, boost energy levels, and more with this comprehensive supplement regimen.

Wellness

5 Best Children’s Supplements: A Pediatrician’s Guide to Optimal Health + Development

Sep 2023

1,322 Views

Whether your child is a picky eater, has allergies, or follows a vegan diet, these pediatrician-recommended supplements can fill nutrient gaps in their diet.

Wellness

Family Wellness Tips + Essential Products: A Guide to a Healthy, Happy Home

Sep 2023

958 Views

Create a happy, healthy home with family-friendly wellness tips and a curated list of products that make family life a little easier—and well-nourished.

Mental Health

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

Sep 2023

1,972 Views

Discover the benefits of Lemon Balm, L-Theanine, and Magnesium as mood supplements. A registered dietitian and personal trainer unpacks natural approaches for calming stress and lifting mood.

Skincare

Tea Tree Oil Acne Benefits: A Natural Treatment for Clear Skin

Sep 2023

69,958 Views

Discover the acne-fighting powers of Tea Tree Oil. This natural treatment can help you achieve clear, blemish-free skin.

Supplements

Pomegranate Extract: 5 Health Benefits From Heart Health to Antioxidant Effects

Sep 2023

2,112 Views

Explore the benefits of pomegranate extract, a powerful antioxidant known for its heart-healthy properties and overall wellness benefits.

Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Sep 2023

2,679 Views

Want to gain an edge in the gym or on the field? A naturopathic doctor highlights the top performance-boosting supplements or ergogenic aids, and how to choose one that’s safe and effective.

Gut Health

Enzymes: Discover Powerful Wide-Ranging Benefits for Health and Wellness

Sep 2023

2,545 Views

Enzymes are the powerhouse proteins behind vital bodily functions. They hold the key to overall health and wellness, from optimizing digestion to combating inflammation.

Supplements

Shilajit: A Powerful Antioxidant With Stress Relief Benefits + More

Supplements

How to Optimize Your Microbiome With Simple, Synergistic Probiotic Strains

Supplements

Probiotic Benefits: From Microbiome Balance to Treating Dysbiosis and Beyond

Nutrition

Discovering the Dukan Diet: Benefits, Phases, Foods, Safety, and More

Wellness

The Ultimate Daily Supplement Routine with Dr. Michael Murray

Wellness

5 Best Children’s Supplements: A Pediatrician’s Guide to Optimal Health + Development

Wellness

Family Wellness Tips + Essential Products: A Guide to a Healthy, Happy Home

Mental Health

3 Helpful Mood Supplements: Lemon Balm, L-Theanine, Magnesium + Their Benefits

Skincare

Tea Tree Oil Acne Benefits: A Natural Treatment for Clear Skin

Supplements

Pomegranate Extract: 5 Health Benefits From Heart Health to Antioxidant Effects

Fitness

Best Sports Supplements of 2023 that Boost Athletic Performance

Gut Health

Enzymes: Discover Powerful Wide-Ranging Benefits for Health and Wellness

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