Palmitoylethanolamide (PEA) is a fatty substance produced in the body as well as found in concentrations from food including organ meats, chicken egg yolk, olive oil, safflower and soy lecithin, peanuts, and several others.
Staying Healthy in Body and Mind: Some Tips for the New Year
December 27 2019
Good health results from proper nutrition, regular exercise, getting a good night’s sleep and finding a sustainable balance between the obligations of work and school and the satisfaction and pleasures that come from healthy relationships, doing work that is rewarding, and other daily pursuits that make life meaningful, stimulating and interesting.
The Top 10 Supplements of 2019 and Beyond
December 23 2019
Many are now realizing that one must approach health holistically- to create ultimate wellness. The top supplements of 2019 listed below also appeared to play an important role in complete health and wellness this year.
10 Tips on How to Stay Healthy While Flying
December 20 2019
Whether you are traveling for business or pleasure, it’s no fun to fall ill once you arrive at your destination.
Tips for a Healthy Holiday Season
December 18 2019
The Holiday season can spell doom to your health goals if you don’t plan ahead.
The Top Herbal Supplements of 2019
December 16 2019
Humans have relied on herbs to help optimize health for centuries. These days it can be challenging to consume herbs in their native state and still ensure nutrient consistency.
Cultivating Good Health for You & Your Pet
December 11 2019
Frank had a rough beginning. In 2017, Hurricane Harvey flooded his hometown of Houston, TX and he was separated from his family.
Here Are The Top 9 Essential Oils of 2019
December 9 2019
Time to bust out the diffuser.
Top Vegan Sources of Omega-3s
December 6 2019
By now, most of us can agree that getting your daily dose of healthy fats is a good thing.
Colostrum - This Superfood Isn’t Just For Babies
December 2 2019
There are a few who would disagree that human milk is the preferred source of nutrition for a newborn baby.
What Does the Research Say About N-Acetylcysteine (NAC) and Mental Health?
November 22 2019
N-acetylcysteine (NAC), a form of the amino acid cysteine, is widely used in emergency medicine to treat individuals who overdose on acetaminophen or paracetamol.
Healthy Nighttime Ritual for Kids
November 15 2019
Often, parents will visit my office and ask about nighttime rituals prior to putting their child or children to sleep.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.