Recent news linking grilled meat to cancer may make you leery about firing up the barbecue this summer. But there are simple ways to stay healthy while still enjoying a backyard cookout.
Cooking with Ghee
July 21 2017
Ghee means "sprinkled" in Sanskrit. It is a type of clarified butter that does not contain water or solids from milk. Ghee first came from the cow, which is a sacred animal in the Hindu religion. For centuries, people have been using ghee in Indian recipes and in a type of holistic medicine called Ayurvedic. The clarified butter supposedly has a healing property called Rasayana, or the ability to make a person's lifespan longer. The book used by Ayurvedic doctors, "Susruta Samhita," says that it is good for the entire body. The use of ghee began in India and quickly spread to the Middle East and Asia centuries ago.
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps
July 18 2017
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps ~ Blend the first 4 ingredients using a food processor or high-speed blender until smooth. Pour half of the melted chocolate into the serving glasses. Then pour in the nice cream shake, top with almonds and remaining chocolate sauce, and enjoy! Serves 2.
8 Super-Fast Protein-Packed Recipes
July 12 2017
Instead of sticking to the same protein smoothie every day, branch out by trying the following recipes to get a daily allotment of protein powder.
Flatbread Pizza with Apples, Arugula and Pecans
July 6 2017
Eating pizza can be healthy! Discover how.
With some smart updates, anyone can replace that greasy pile of dough and meat with a light and delicious pie. Get a healthy dose of vitamin K and antioxidants with the addition of arugula and apples, and add a crunchy texture with pecans.
Benefits of Making Your Own Dog Treats + Dog Treat Recipe
June 29 2017
Dog lovers no longer have to be concerned about the preservatives used in packaged dog treats. Not only are these homemade treats safer, healthier and more flavorful than their store-bought counterparts, but they are also much easier on the pocketbook. Most people already have nearly all of these ingredients in their pantry, making it simple to whip up a batch anytime.
Collagen and Fruit Smoothie
June 27 2017
Collagen makes up more than 70 percent of the body’s cartilage and 90 percent of the body's tendons and ligaments. Getting older means that the body produces less natural collagen.
Foods for Natural Sun Protection
June 23 2017
Food and supplements can provide natural sun protection.
Types of Tea + Iced Tea Recipes
June 9 2017
Cool down this summer with tasty and healthy iced teas!
Now that it is getting warmer, many people find themselves craving icy cold beverages. Though staying hydrated is important, a cold soft drink can be detrimental to a person's health. Instead of reaching for a soda or sugary punch next time temperatures climb, it's better to opt for a delicious iced tea instead.
Prenatal Nutrition: Optimal Nutrition Support During Pregnancy
May 18 2017
Pregnancy results in an increased need for vitamins and minerals.
Zucchini Noodles with Pesto Sauce
April 27 2017
Ring in Spring with this light, veggie-rich recipe.
Detox for Spring with Delicious Drink Recipes
April 26 2017
It's good to do a detox every now and then because you absorb so many toxins from foods, products you use on your body and hair, medicines, and outside factors like pollutants and cleaning products.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.