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Wellness Experts

Dr. Hilda Wong, M.D.

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Dr. Hilda Wong, M.D., is an international medical doctor and ECFMG-certified professional with a strong foundation in clinical research. She earned her Doctor of Medicine from Avalon University School of Medicine.

Her work bridges the gap between evidence-based nutrition and behavior change, translating complex research into practical, reader-friendly guidance. 

She’s the author of The Educated Dieter: Not-So-Obvious Quick Fixes to Weight Loss & Obesity — 137 Creative Ways to Lose Weight, a book that demystifies how we gain weight and the physiology of sustainable fat loss. Hilda brings rigorous sourcing, clinical context, and clear takeaways to topics like iron-rich foods, fiber, potassium, and cholesterol.

Articles by Dr. Hilda Wong, M.D.

   
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What Are Sleep Patches? How They Work, Benefits, and Side Effects

What Are Sleep Patches? How They Work, Benefits, and Side Effects

by Dr. Hilda Wong, M.D.
16,961 Views
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Astaxanthin for Skin Health: Benefits, Dosage, and What to Expect

Astaxanthin for Skin Health: Benefits, Dosage, and What to Expect

by Dr. Hilda Wong, M.D.
5,444 Views
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Astaxanthin Side Effects and Safety: What to Know Before You Take It

Astaxanthin Side Effects and Safety: What to Know Before You Take It

by Dr. Hilda Wong, M.D.
9,718 Views
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Turkesterone: Benefits, Side Effects, and How It Works

Turkesterone: Benefits, Side Effects, and How It Works

by Dr. Hilda Wong, M.D.
6,012 Views
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Sport Certified Guide: How to Shop for Supplements You Can Trust

Sport Certified Guide: How to Shop for Supplements You Can Trust

by Dr. Hilda Wong, M.D.
9,459 Views
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How to Take Berberine: Timing, Dosage, and Common Mistakes

How to Take Berberine: Timing, Dosage, and Common Mistakes

by Dr. Hilda Wong, M.D.
20,454 Views
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Probiotics for Travel: How to Avoid Stomach Issues on Holiday

Probiotics for Travel: How to Avoid Stomach Issues on Holiday

by Dr. Hilda Wong, M.D.
9,760 Views
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What Is a PDRN Mask? The Science Behind the Skincare Trend

What Is a PDRN Mask? The Science Behind the Skincare Trend

by Dr. Hilda Wong, M.D.
6,101 Views
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Raspberry Leaf Tea Benefits: From Pregnancy to PMS

Raspberry Leaf Tea Benefits: From Pregnancy to PMS

by Dr. Hilda Wong, M.D.
7,234 Views
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Electrolytes Without Sugar: A Complete Guide

Electrolytes Without Sugar: A Complete Guide

by Dr. Hilda Wong, M.D.
16,400 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.