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Mitra Malek

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Mitra Malek is a health and wellness writer, veteran journalist, and longtime yoga teacher. A former senior editor for Yoga Journal, she specializes in content covering mindfulness, meditation, and conscious living. With over a decade of experience as a hard news reporter, her work has appeared in major publications including The Washington Post and USA Today. Mitra holds a master's degree from Columbia University and has been teaching yoga since 2006.

Articles by Mitra Malek

   
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Lymphatic Drainage Massage: What It Is, How It Works & Why It Matters

Lymphatic Drainage Massage: What It Is, How It Works & Why It Matters

by Mitra Malek
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Breathing Techniques to Instantly Boost Your Mood

Breathing Techniques to Instantly Boost Your Mood

by Mitra Malek
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Signs of an Unhealthy Gut – and What to Do About It

Signs of an Unhealthy Gut – and What to Do About It

by Mitra Malek
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The Best Plant-Based Milks, According to Health Experts

The Best Plant-Based Milks, According to Health Experts

by Mitra Malek
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Flying Pain-Free: Airplane Exercises to Combat the Discomforts of Travel

Flying Pain-Free: Airplane Exercises to Combat the Discomforts of Travel

by Mitra Malek
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13 Sustainability Tips for the Absolute Beginner

13 Sustainability Tips for the Absolute Beginner

by Mitra Malek
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10 Absolutely Do-Able Things You Can Do to Start Improving Your Health Today

10 Absolutely Do-Able Things You Can Do to Start Improving Your Health Today

by Mitra Malek
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Common Yoga Injuries and How to Prevent Them

Common Yoga Injuries and How to Prevent Them

by Mitra Malek
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7 Healthy Snacking Tips for Ultimate Satisfaction

7 Healthy Snacking Tips for Ultimate Satisfaction

by Mitra Malek

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.