AI overview
AI generated. Not medical advice.What it's for
Energy metabolism support; Nervous system support; Red blood cell support
Who it may fit
Adults with busy schedules seeking convenient daily B vitamin intake or those with low dietary intake of B-rich foods.
Key actives per serving
- Vitamin B-12 (as methylcobalamin and cyanocobalamin): 500 mcg (20833% DV)
- Folate (as folic acid and 5‑methyltetrahydrofolate): 680 mcg DFE (400 mcg folic acid) (170% DV)
- Niacin (as inositol hexanicotinate and niacinamide): 40 mg (250% DV)
- Vitamin B-6 (as pyridoxine HCl and pyridoxal 5‑phosphate): 20 mg (1176% DV)
- Riboflavin (as riboflavin and riboflavin‑5‑phosphate): 20 mg (1538% DV)
How to take
Chew 2 tablets daily, preferably with a meal or a glass of water; B vitamins are often better tolerated with food.
Diet / Allergen fit
Vegan; Vegetarian; Sugar Free
Ingredients explained
Vitamin B-12 (as methylcobalamin and cyanocobalamin)
Vitamin B12 acts as a cofactor for enzymes involved in methylation and energy metabolism, which may support red blood cell formation and nerve function.
Caution: High-dose B12 may mask signs of low folate status; consult a health professional if you follow a restricted diet or use long-term.
Folate (as folic acid and 5‑methyltetrahydrofolate)
Folate donates methyl groups for DNA synthesis and methylation reactions, which may support cell division and homocysteine metabolism.
Caution: Folate at higher intakes may hide signs of low vitamin B12; those with specific methylation needs may prefer active forms as provided here.
Niacin (as inositol hexanicotinate and niacinamide)
Niacin participates in redox reactions as part of NAD/NADP coenzymes, which may support energy production from carbohydrates, fats and proteins.
Caution: Niacin can sometimes cause flushing depending on form and dose; take with food to reduce discomfort.
Vitamin B-6 (as pyridoxine HCl and pyridoxal 5‑phosphate)
Vitamin B6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support nervous system function.
Caution: Very high intakes over time may cause nerve tingling; follow the suggested use.
Riboflavin (as riboflavin and riboflavin‑5‑phosphate)
Riboflavin forms FAD and FMN coenzymes that help convert food into energy and support antioxidant enzyme activity.
Caution: Riboflavin may turn urine bright yellow; this is harmless.
How they work together
Multiple B vitamins act as coenzymes across energy pathways: riboflavin and niacin drive redox reactions, while B6 supports amino acid metabolism. Folate and B12 work together in methylation cycles that influence homocysteine processing and red blood cell formation.
Safety and tips
Label Warning: Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered healthcare practitioner informed when using this product.
Storage: Store in a cool, dry place.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Overview
- Trust Quality
- Since 1932
- Dietary Supplement
- 2 Daily
- Healthy Energy Support
- Natural Flavour
- Vegan
- Sugar Free
- Vegetarian
Discussion: KAL® Coenzyme B-Complex is a high potency B-vitamin complex in a delicious natural Cocoa Mint flavoured chewable. B-vitamins are intended to provide nutritive support for normal, healthy energy, production, red blood cell synthesis, nerve tissue function, healthy protein metabolism and hormone synthesis. Coenzyme vitamins are used for optimal absorption and efficiency in the body.
Specifications
- First available: 04/2019
-
Delivery weight:
0.2 kg
- Product Code: CAL-55090
- UPC: 021245550907
- Package quantity: 60 Count
- Dimensions: 13.7 x 7.1 x 7.4 cm , 0.2 kg
Suggested use
Take 2 chewable tablets daily, preferably with a meal or a glass of water. Use only as directed.
Other ingredients
Sorbitol, xylitol, cellulose, cocoa powder, natural dark chocolate flavour and organic mint flavour, mono & di-glycerides*, silica, magnesium stearate, stearic acid, natural sweetness enhancer and stevia.
*Used as vitamin coating.
Warnings
Do not use if the safety seal is broken or missing. Keep out of the reach of children. Keep your registered health care practitioner informed when using this product.
Store in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 2 Chewables | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 15 | |
| Total Carbohydrate | 4 g | 1%† |
| Sugar Alcohol | 3.5 g | * |
| Thiamine (as Thiamine Mononitrate) (B-1) | 20 mg | 1,667% |
| Riboflavin (as Riboflavin and Riboflavin 5-Phosphate)(B-2) | 20 mg | 1,538% |
| Niacin (as Inositol Hexanicotinate and Niacinamide)(B-3) | 40 mg | 250% |
| Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) | 20 mg | 1,176% |
| Folate (as Folic Acid and (6S) 5-Methyltetrahydrofolate (glucosamine salt) | 680 mcg DFE (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Methylcobalamin and Cyanocobalamin) | 500 mcg | 20,833% |
| Biotin | 200 mcg | 667% |
| Pantothenic Acid (from Calcium Pantothenate) | 20 mg | 400% |
| Choline (from Choline Bitartrate) | 7.8 mg | 1% |
| Inositol (from Inositol Hexanicotinate) | 20 mg | * |
| PABA (Para Aminobenzoic Acid) | 20 mg | * |
| † Percent Daily Values are based on a 2,000 calorie diet. * Daily Value not established. | ||