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Energy metabolism, Nervous system support, Nutrient repletion
Adults with processed or low-variety diets or those with busy lifestyles seeking simple daily B vitamin coverage.
Adults take 1 softgel daily, preferably with food; fat-containing meals may aid absorption of fat-soluble components in the softgel base.
Contains: Soya, Gluten. Guaranteed no added: Sugar, starch, corn, wheat, dairy, egg, fragrance, artificial flavourings, preservatives.
Riboflavin forms the coenzymes FAD and FMN, which help enzymes drive energy production and redox reactions in cells.
Caution: May cause bright yellow urine, which is harmless and due to riboflavin’s natural colour.
Niacinamide supports the formation of NAD and NADP, which are central to cellular energy metabolism and enzyme function.
Caution: High-dose niacin can cause flushing, but niacinamide at this dose is unlikely to do so.
Thiamin is converted to TPP, a coenzyme that helps convert carbohydrates into energy in the mitochondria.
Caution: People with very low dietary intake may be more sensitive to changes; take with meals to aid tolerance.
Pantothenic acid is required to make coenzyme A, which is involved in fatty acid metabolism and energy production.
Caution: Generally well tolerated; taking with food may help minimise stomach discomfort.
Vitamin B6 acts as a coenzyme for enzymes involved in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may affect nerves, though this low amount is within typical dietary levels.
The B vitamins work together as enzyme coenzymes in energy metabolism. Thiamin, riboflavin, niacinamide and pantothenic acid feed into carbohydrate, fat and protein processing, while vitamin B6 supports amino acid and neurotransmitter pathways that intersect with energy and nervous system function.
Label Warning: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Stop use and speak to your doctor if any adverse reactions occur.
Who should be cautious: People with soy or gluten allergies or sensitivities. Those with yeast sensitivity due to brewer’s yeast. Individuals with liver concerns should be cautious because the formula includes defatted liver.
Storage: Store in a dry place at controlled room temperature 20°C to 25°C (68°F to 77°F). Keep out of reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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B-complex vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), B12 (Cobalamin) are such a fundamental part of human health that it’s difficult to describe all of the many ways that they provide benefit. B-Complex vitamins are known to play a role in the function of the cardiovascular, pulmonary, and central nervous systems. At least four vitamins, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B5 (Pantothenic acid), may be essential to the body’s production of energy by aiding the metabolism of carbohydrates, fats and proteins. Folic acid and Vitamin B12 may help support red blood cell production. Folic acid also may help support a baby’s healthy growth and development, and the health of women of childbearing age. B-vitamins help many enzymes to perform essential chemical reactions, such as those that support the function of neurotransmitters, hormones, digestive enzymes, and many more. Unfortunately, our diets are full of refined and processed foods which lack the nutrition of fresh, organic, whole foods. A daily B-complex supplement can be helpful to maintaining a healthy life. B-complex is a combination of B Vitamins which are essential to the body. This complex includes eight of the B Vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), B12 (Cobalamin). Vitamin B-Complex plays a key role in converting food into fuel, but is also involved in other metabolic functions in the human body such as substance conversions, detoxification, nerve transmission, blood formation, protein and fat synthesis, maintenance of healthy blood sugar levels and appetite, muscle toning, etc.
Adults - Take one softgel daily, preferably with food, as a dietary supplement.
Soybean oil, gelatin (bovine), glycerin, soya lecithin, purified water, sorbitol, hydrogenated vegetable oil, beeswax, titanium dioxide, FD&C Red #40 and Blue #1.
Allergen certification: This product contains soya and gluten.
Guaranteed no added: Sugar, starch, corn, wheat, dairy, egg, fragrance, artificial flavourings, preservatives.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.
Tamper-Evident Seal: Do not use product if seal appears tampered with.
Store in a dry place under controlled room temperature: 20°C-25°C (68°-77°F).
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Softgel | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamine hydrochloride) | 1.5 mg | 125% |
| Riboflavin | 2 mg | 154% |
| Niacin (as niacinamide) | 10 mg | 63% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.1 mg | 6% |
| Pantothenic Acid (as d-calcium pantothenate) | 1 mg | 20% |
| Brewer's Yeast | 100 mg | ** |
| Liver (defatted) | 70 mg | ** |
| **Daily Value not established. | ||
