AI overview
AI generated. Not medical advice.What it's for
Stress support; Sleep support; Muscle and nerve function; Heart and cardiovascular health
Who it may fit
Adults with busy, high-stress routines or those with active lifestyles who want convenient daily magnesium support.
Key actives per serving
- Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate): 300 mg (71% DV)
- Organic spinach leaf: 50 mg
How to take
Adults take 2 capsules daily with food and a drink, at any time of day; taking with an evening meal may feel comfortable for those using it for nighttime relaxation.
Diet / Allergen fit
Gluten-free; Vegetarian.
Ingredients explained
Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate)
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, nerve signalling, and muscle relaxation, which may support calmness, sleep quality, and normal muscle function.
Caution: May cause loose stools in some people; take with food to enhance tolerance and avoid taking at the same time as certain minerals like iron and zinc to reduce competition for absorption.
Organic spinach leaf
Spinach provides natural phytonutrients and minerals that may complement magnesium intake and support general micronutrient balance.
Caution: Contains naturally occurring oxalates; those limiting dietary oxalates may wish to consider total intake from foods and supplements.
How they work together
Buffered and gentle magnesium forms like glycinate, malate, and citrate are known for good absorption and gastrointestinal comfort, supporting both relaxation and muscle function. The inclusion of spinach leaf adds plant-based cofactors that complement mineral intake.
Safety and tips
Label Warning: Keep out of reach of children. Store tightly sealed in a cool place and avoid moisture. Once opened, consume within three months. Do not use if the seal under the cap is broken or missing.
Who should be cautious: People taking certain antibiotics or thyroid medications may need to separate magnesium by at least two hours to avoid reduced absorption. Those with kidney concerns or on medications that may affect magnesium levels should speak with a healthcare provider before use.
Storage: Store tightly sealed in a cool place, away from moisture.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
Overview
- Highly Absorbable
- 300 mg
- Glycinate, Malate, Citrate
- Food Supplement
- Tested For 150+ Pesticides
- Gluten-free
- Vegetarian
- Certified B Corporation
Formulated to help with stress support, normal sleep cycle & muscle function.
MegaFood Magnesium 300 mg is a highly absorbable 3-in-1 magnesium blend (glycinate, malate, citrate) formulated to support your body's response to stress and support a normal sleep cycle. Helps support heart, nervous system, and muscle function.
Specifications
- First available: 04/2023
-
Delivery weight:
0.22 kg
- Product Code: MGF-10396
- UPC: 051494103968
- Package quantity: 60 Count
- Dimensions: 11 x 6.1 x 6.1 cm , 0.22 kg
Suggested use
Adults take 2 capsules at any time of day with food and a drink.
Other ingredients
Hypromellose, ascorbyl palmitate, rice husk concentrate.
Warnings
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:2 Capsules | ||
| Servings Per Container:30 | ||
| Amount per serving | %Reference intake | |
| Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate) | 300 mg | 71% |
| Organic spinach leaf | 50 mg | ** |
| Reference intake not established. | ||