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Sleep support, relaxation support, circadian rhythm support
Adults with busy schedules seeking structured night-time wind-down support or those with irregular bedtimes looking for sleep–wake rhythm support.
Adults take 1 tablet 30 minutes before bedtime; as a time-release tablet, swallow whole with water and avoid breaking or chewing. Consider a consistent bedtime routine and avoid alcohol near use to reduce next-morning drowsiness.
Non-GMO. Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, or sesame ingredients.
Melatonin signals the body’s internal clock by binding to MT1 and MT2 receptors, which may help reduce sleep onset time and support night-time sleep patterns.
Caution: May cause drowsiness; take only before bedtime and avoid driving or alcohol after use.
Vitamin B6 acts as a cofactor in neurotransmitter synthesis, including pathways involved in sleep–wake regulation.
Caution: High intakes over time may cause tingling or numbness in some people; keep within suggested use unless advised otherwise.
Calcium participates in nerve signalling and muscle function, which are involved in relaxation processes before sleep.
Caution: Contains a small amount of calcium; those on restricted mineral plans should account for total daily intake.
Melatonin provides time-based signalling to the sleep–wake cycle, while vitamin B6 supports neurotransmitter pathways linked to relaxation and sleep readiness. The small amount of calcium contributes to neuromuscular signalling that complements night-time wind-down.
Label Warning: Not for individuals under 18 years. Not intended for insomnia or other sleep disorders. Consult a physician before use if taking medication, have any medical condition, are pregnant or breastfeeding, or have an autoimmune condition or depressive disorder. May cause drowsiness; avoid use when driving, operating machinery, or consuming alcohol. Discontinue if adverse reactions occur. For occasional short-term use only. Use only as directed and do not exceed suggested use. Not a substitute for healthy sleep practices.
Who should be cautious: People taking medicines that may interact with melatonin or who have mood concerns, autoimmune conditions, or other ongoing health issues. Those who are pregnant or breastfeeding. Individuals who need to drive or operate machinery after use. If combining with medications, it is generally advised to discuss with a healthcare provider first.
Storage: Store in a cool, dry place. Keep out of reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Supports sleep through the night by minimising wake-ups.
Quality ingredients you can trust
Natrol® Time Release Melatonin 10 mg sleep formulation to help you get better sleep.
2-Layer Tablet Dual-Action Controlled Release Tablet:
This product is helpful for occasional sleeplessness.
∧Nielsen xAOC, 52 weeks ending 28/12/2024, sleep aid supplements
Adults, take 1 tablet 30 minutes before bedtime.
Microcrystalline cellulose, hypromellose, magnesium stearate, stearic acid, silicon dioxide, methylcellulose, glycerin.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Not intended for individuals under the age of 18. Not intended to treat insomnia or other sleep disorders. Consult a physician before using this product, if taking medication, have any medical condition, are pregnant or breastfeeding, or have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness; do not take when driving, operating machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use as directed and do not exceed suggested use. This product should never substitute healthy sleep practices.
Keep out of reach of children.
Store in a cool, dry place.
Individual results may vary.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Calcium (from Dibasic Calcium Phosphate) | 23 mg | 2% |
| Melatonin | 10 mg | * |
| *Daily Value (DV) not established. | ||
