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Cellular energy, nervous system support, nutrient metabolism
Adults with busy or active lifestyles who want convenient daily B-vitamin support.
Adults take 1 capsule once daily with food; taking with a meal may improve tolerance of high-potency B vitamins.
Gluten-free. No wheat, dairy, or artificial colours or flavours.
Thiamine is converted to thiamine pyrophosphate, a coenzyme that helps enzymes turn carbohydrates into cellular energy.
Caution: High-potency B vitamins may cause mild stomach upset; taking with food can improve tolerance.
Riboflavin forms FAD and FMN coenzymes that help drive energy production and antioxidant enzyme function.
Caution: Can cause bright yellow urine due to riboflavin metabolites, which is harmless.
Niacinamide supports NAD+/NADP+ coenzyme pools involved in energy metabolism and cellular signalling.
Caution: Niacinamide generally does not cause flushing, but high doses may cause mild digestive discomfort in some people.
Vitamin B6 is converted to PLP, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Very high intakes over time may affect nerve comfort; follow the suggested use.
Folate donates one-carbon units for DNA synthesis and methylation processes involved in cell division and homocysteine metabolism.
Caution: Folic acid may mask low vitamin B12 status; those with restricted B12 intake should ensure adequate B12.
Core B vitamins act as coenzymes in pathways that turn carbohydrates, fats and proteins into cellular energy. Folate and B12 work together in methylation and red blood cell formation, while B6 supports amino acid and neurotransmitter metabolism.
Label Warning: If you are pregnant, breastfeeding or taking any medicines, consult a healthcare professional before use. Do not exceed the recommended dose.
Who should be cautious: People with sensitivity to niacin may experience flushing. Those with vitamin B6 sensitivity may prefer to monitor for tingling or numbness with high-potency B6. Individuals on medications should discuss with a healthcare professional before use.
Storage: Keep tightly closed. Store in a cool, dry place. Avoid excessive heat and direct sunlight.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Highlights
Adults take 1 capsule daily, preferably with food. Do not exceed the recommended dose.
gelatine (capsule), magnesium stearate,, cellulose.
No Wheat, dairy, or artificial colours or flavours.
If you are pregnant, breastfeeding or taking any medicines, consult a healthcare professional before use.
Keep out of reach of children. Safety sealed with inner seal. Do not use if the seal is broken or missing. Keep tightly closed. Store in a cool, dry place. Avoid excessive heat and direct sunlight.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one capsule | ||
| Amount per serving | %DV** | |
| Thiamine (as Thiamine HCl) | 50 mg | 4,167% |
| Riboflavin (as vitamin B2, riboflavin 5'-phospate) | 50 mg | 3,846% |
| Niacin (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl, pyriodoxal-5'-phosphate) | 50 mg | 2,941% |
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (as d-calcium pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 25 mg | 5% |
| Inositol | 50 mg | ** |
| **Reference Intake (DV) not established. | ||
