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Energy metabolism; Nervous system support; Red blood cell support
Adults with busy schedules seeking everyday energy metabolism support or those with limited intake of B‑rich foods.
Take 1 tablet once daily, preferably with or directly after a meal; B vitamins are often better tolerated with food.
Vegetarian; Gluten Free; Free from synthetic colours and preservatives; Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Niacin functions as a component of NAD and NADP coenzymes that help convert carbohydrates, fats and proteins into usable cellular energy.
Caution: High-dose niacin may cause flushing or digestive discomfort in some people; taking with food may improve tolerance.
Pantothenic acid forms part of coenzyme A, which is central to energy metabolism and the synthesis of fatty acids and neurotransmitters.
Caution: Large amounts may occasionally cause mild digestive upset; take with food if sensitive.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy production and nervous system function.
Caution: Very high intakes over time may affect nerve function; avoid combining multiple high-dose B6 products.
Thiamin forms thiamin pyrophosphate, a coenzyme that helps convert carbohydrates into energy within the mitochondria.
Caution: Generally well tolerated; take with meals if you have a sensitive stomach.
L‑methylfolate provides the active folate form used in one‑carbon metabolism for methylation reactions and red blood cell formation.
Caution: Consult a healthcare professional before combining with high-dose B12 or if you have specific methylation concerns.
Core B vitamins such as thiamin, niacin and pantothenic acid contribute coenzymes that drive energy-yielding metabolism, while vitamin B6 supports amino acid processing and neurotransmitter formation. L‑methylfolate provides a readily usable folate form that participates in methylation alongside other B vitamins.
Storage: Keep tightly closed in a cool, dry place. Keep out of reach of children.
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Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Looking for all the benefits of vitamin B in a high-quality supplement? B-Complex with Rice Bran from NaturesPlus provides the complete B complex—it's the best vitamin B supplement you'll find!
One tablet daily, preferably with or directly after a meal.
Microcrystalline cellulose, stearic acid, vegetable cellulose, rice bran, magnesium stearate and pharmaceutical glaze.
Free from synthetic: Colours, preservatives. Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy and sesame.
Keep tightly closed in a cool, dry place.
Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Thiamin (vitamin B1) (as thiamine HCl) | 10 mg | 833% |
| Riboflavin (vitamin B2) | 10 mg | 769% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 10 mg | 588% |
| Folate (as calcium-L-5-methyl-tetrahydrofolate) | 167 mcg DFE (100 mcg L-methylfolate) | 42% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin | 20 mcg | 67% |
| Pantothenic Acid (as calcium pantothenate) | 15 mg | 300% |
| Choline (as bitartrate) | 50 mg | 9% |
| Inositol | 50 mg | † |
| PABA (para-aminobenzoic acid) | 10 mg | † |
| †Daily Value not established. | ||
