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Bone health; Muscle function; Nerve function; Mineral replenishment
Adults with low dietary intake of dairy or leafy greens and those seeking daily mineral support for active routines.
Adults take 4 tablets daily with 8–12 oz of water, preferably with food; consider splitting into 2 doses to aid absorption and comfort.
Vegetarian; Non-GMO; Gluten-Free; GMP Compliant Facility; Third Party Tested
Calcium supplies elemental calcium that is incorporated into bones and teeth and participates in muscle contraction and nerve signalling.
Caution: Take with food or split doses to improve absorption and reduce the chance of stomach discomfort; high intakes may interfere with absorption of iron and some medications if taken together.
Magnesium acts as a cofactor in hundreds of enzymes, supporting energy production, muscle relaxation and normal nerve function.
Caution: May loosen stools at higher doses; separate by at least 2 hours from certain medications to avoid absorption interference.
Calcium provides structural minerals for bones and is involved in muscle and nerve activity, while magnesium supports enzymatic reactions and muscle relaxation, helping balance calcium’s contractile effects. Together they cover complementary roles in mineral balance and neuromuscular function.
Label Warning: For adults 18 years and over. Consult a healthcare professional before use if pregnant or nursing, taking medication, or if you have a medical condition.
Who should be cautious: People taking thyroid medications, tetracyclines, or fluoroquinolone antibiotics may need to separate calcium and magnesium by at least 2 hours due to potential absorption interference. Those with kidney concerns or a history of kidney stones may wish to discuss mineral intake with a healthcare professional.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, supporting bone health and strength. This combination may help maintain healthy bones and teeth.
AI generated. Not medical advice.
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As a dietary supplement, take 4 tablets daily with 8-12 oz of water or as directed by your healthcare professional.
Microcrystalline cellulose, dextrin, sodium starch glycolate, coating powder, hypromellose, magnesium stearate (vegetable source).
Packaged and quality tested in the UK with globally sourced ingredients.
For healthy individuals aged 18 years and over. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if the safety seal is broken or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement facts | ||
| Serving Size: 4 Tablets | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | %DV* | |
| Calories | 20 | |
| Calcium (as calcium carbonate) | 1,200 mg | 90% |
| Magnesium (as magnesium carbonate) | 150 mg | 35% |
| * Percent Daily Value (DV) are based on a 2,000 calorie diet. | ||
