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Sleep support, Relaxation, Calm mood
Adults with busy schedules seeking an evening wind-down routine or those with low magnesium intake looking for calm support at bedtime.
Adults take 1 softgel 30 minutes before bed, and if needed take up to 2 softgels with water; swallow whole. Taking with a small snack may aid comfort, and avoid alcohol due to added drowsiness.
Gluten free; No synthetic flavours; Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.
Melatonin signals to the body that it is time to sleep by acting on circadian rhythm receptors in the brain.
Caution: May cause drowsiness; avoid driving or operating machinery after use and avoid alcohol due to additive sedative effects.
Magnesium supports calm by influencing GABA and NMDA receptors and contributes to normal muscle function and relaxation.
Caution: May loosen stools in some people; take with food if sensitive.
L-theanine may promote a calm state by modulating alpha brain waves and supporting balanced neurotransmitter activity.
Caution: May enhance the relaxing effects of other calming ingredients; start with the lowest effective dose.
Chamomile contains apigenin and related compounds that interact with GABAergic pathways associated with relaxation.
Caution: Avoid if allergic to plants in the daisy family due to potential cross-reactivity.
Passionflower is thought to influence GABA activity, which may help quiet mental restlessness.
Caution: Can add to overall calming effects; use caution when combining with other relaxing supplements.
Melatonin cues the body’s internal clock for sleep onset, while magnesium and L-theanine promote a calm, relaxed state. Botanical extracts like chamomile and passionflower add gentle GABA-related calming actions to complement the core sleep support.
Label Warning: Use only as directed and do not exceed the suggested use. Do not consume with alcohol. Seek advice from a qualified health care professional before use if you have a medical condition, are on medication, or are pregnant or nursing. Not intended for children. For occasional sleeplessness. Melatonin may cause drowsiness; avoid driving, operating machinery, or activities requiring alertness after use. This product is not intended for insomnia or sleep disorders.
Who should be cautious: People sensitive to sedatives or with sleep-related concerns. Those with allergies to chamomile or related plants may need caution. People taking medications, those who are pregnant or nursing, and individuals with medical conditions should discuss use with a healthcare provider before use.
Storage: Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Multi-benefit blend to fall asleep quickly for a healthy sleep cycle & restful night.
A delightful blend of ingredients for oh-so-many benefits.
Adults, start with 1 softgel and take up to 2 softgels with water per day as needed 30 minutes before bed. Swallow whole.
Rice bran oil, gelatine, glycerine, water, sunflower lecithin,, beeswax, natural flavours,, vegetable juice, titanium dioxide, maltodextrin, carmine.
Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.
Take only as directed. Do not exceed the suggested use. Do not consume with alcohol. If you have a medical condition, are on medication or are pregnant or nursing, please seek the advice of a qualified health care professional before using. Not intended for use in children. Do not use if inner seal or shrink wrap is torn or missing. For occasional sleeplessness.
To ensure quality and potency through expiration, this product is manufactured with higher active ingredient levels than the indicated amount per serving.
Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or sleep disorders.
Keep out of the reach of children. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: two capsules | ||
| Servings per container: 30 | ||
| Amount per serving | Reference intake % | |
| Calories | 10 | |
| Total fat | 0.5 g | 1%† |
| Magnesium (as magnesium citrate) | 150 mg | 36% |
| Melatonin | 10 mg | ** |
| L-theanine | 100 mg | ** |
| Chamomile extract (flower) | 17 mg | ** |
| Passionflower extract (flower) | 17 mg | ** |
| Lemon balm extract (aerial parts) | 16 mg | ** |
| †Reference intake (RI) percentages are based on a 2,000-calorie diet. **Reference intake not established. | ||
