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Sleep support; Relaxation; Calm mood before bed
Adults with busy schedules seeking an evening wind‑down and those who want convenient, water‑free bedtime support.
Adults dissolve 1 tablet in the mouth 30 minutes before bedtime; no water needed. Consider a consistent bedtime routine and limit late caffeine to support effectiveness.
Vegan; Sugar Free; No Synthetic Colours; Contains: Wheat; Processed in a facility with: Soy, Egg, Peanuts, Tree Nuts, Milk, Fish, Shellfish, Sesame.
Melatonin is a signalling hormone that helps align the body’s sleep–wake cycle by acting on melatonin receptors in the brain to encourage readiness for sleep.
Caution: May cause drowsiness; avoid driving or operating machinery after use, and consult a professional if pregnant, nursing, on medicines, or managing a health condition.
Lemon balm provides calming plant compounds that interact with brain signalling, which may help ease mental tension and settle the nervous system before bed.
Caution: May cause mild drowsiness in some people; start with the suggested amount and avoid combining with other calming products unless advised.
Melatonin helps regulate the body’s internal clock to signal bedtime, while lemon balm offers gentle calming effects that may quiet the mind. Together they address both circadian timing and pre‑sleep relaxation to support settling into sleep.
Label Warning: Use only as directed and do not exceed the suggested use. Seek advice from a qualified healthcare professional before use if you have a medical condition, are taking medication, or are pregnant or nursing. Not intended for children. Do not use if the carton or seal is torn or missing. Melatonin may cause drowsiness; avoid driving, operating machinery, or activities requiring alertness after taking. This product is not intended for insomnia or sleep disorders.
Who should be cautious: People with wheat allergy or coeliac disease due to wheat content. Those sensitive to soya, egg, peanuts, tree nuts, milk, fish, shellfish or sesame, as it is processed in a facility handling these allergens. Individuals taking sedatives or other sleep aids, or with sleep-related disorders, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place. Keep out of the reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Dream Melts
Sleep seekers, rejoice! These quick-dissolving tablets are formulated with an extra boost of Melatonin that helps promote restful sleep. Doesn't that sound dreamy?
The Good Inside
Melatonin: This sleepy time superstar ingredient works with your body to help you fall asleep and stay asleep.
Lemon Balm Extract: A botanical ingredient that has been used for centuries.
†OLLY extra strength sleep has 5 mg of melatonin per serving compared to 3 mg serving in OLLY Sleep.
Adults, 30 minutes before bedtime, dissolve 1 tablet in the mouth before swallowing. No water needed.
Mannitol, starch, natural flavours, croscarmellose sodium, stearic acid, magnesium stearate,, malic acid, coloured with purple sweet potato juice, silica, stevia leaf extract.
Contains wheat.
Processed in a facility with products that may contain soya, egg, peanuts, tree nuts, milk, fish, shellfish and sesame.
Take only as directed. Do not exceed suggested use. If you have a medical condition, are on medicine or are pregnant or nursing, please seek the advice of a qualified healthcare professional before using. Not intended for use in children. Do not use if carton or seal is torn or missing.
Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or sleep disorders.
Keep out of the reach of children.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:one tablet | ||
| Servings per container:30 | ||
| Amount per serving | %Reference intake | |
| Melatonin | 5 mg | ** |
| Lemon Balm Extract (leaf) | 16 mg | ** |
| **Reference intake not established. | ||
