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Sleep support; Relaxation; Sleep quality
Adults with busy schedules seeking an easy, water-free bedtime option or those looking for gentle evening wind-down support.
Dissolve 1 tablet in the mouth 30 minutes before bedtime; no water needed. Use at a consistent time each night; as this is melatonin-based, take in the evening and avoid driving afterwards.
Vegan; Sugar Free; No Synthetic Colours; Contains: Wheat; Processed in a facility with soya, egg, peanuts, tree nuts, milk, fish, shellfish and sesame.
Melatonin helps regulate the body’s sleep–wake cycle by signalling darkness to the brain’s circadian clock.
Caution: May cause drowsiness; avoid driving or operating machinery after use and combine cautiously with other sedating substances.
Lemon balm provides calming compounds that interact with GABA-related pathways, which may help ease mental tension before sleep.
Caution: May increase drowsiness when combined with alcohol or other calming products; start with the suggested amount to assess response.
Melatonin aligns the body’s internal clock for sleep onset, while lemon balm offers gentle calming effects that may help quiet the mind before bed. Together they address both circadian signalling and pre-sleep relaxation.
Label Warning: Use only as directed and do not exceed the suggested use. Consult a qualified healthcare professional before use if you are pregnant, nursing, or have a medical condition. Not intended for children. Melatonin may cause drowsiness; avoid driving, operating machinery, or activities needing alertness after taking. This product is not intended for managing insomnia or sleep disorders. Do not use if the carton or seal is torn or missing.
Who should be cautious: People sensitive to melatonin’s sedative effects, those with sleep-wake schedule demands, or with underlying health conditions should seek guidance. Individuals with wheat allergy or coeliac disease should note it contains wheat and is processed in a facility handling common allergens including soya, egg, peanuts, tree nuts, milk, fish, shellfish, and sesame.
Storage: Store in a cool, dry place. Keep out of the reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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Dream Melts
Sleep seekers, rejoice! These quick dissolving tablets are formulated with ingredients that help promote restful sleep. Drift off with a dreamy boost of Melatonin and Lemon Balm Extract.
The Goods Inside
Melatonin: This sleepy time superstar ingredient works with your body to help you fall asleep and stay asleep.
Lemon Balm Extract: A botanical ingredient that has been used for centuries.
Adults, 30 minutes before bedtime, dissolve 1 tablet in mouth before swallowing. No water needed.
Mannitol, starch, natural flavours, croscarmellose sodium, stearic acid, magnesium stearate,, malic acid, colored with purple sweet potato, silica, stevia leaf extract.
Contains wheat.
Processed in a facility with products that may contain soya, egg, peanuts, tree nuts, milk, fish, shellfish and sesame.
Take only as directed. Do not exceed suggested use. If you have a medical condition or are pregnant or nursing, please seek the advice of a qualified healthcare professional before using. Not intended for use in children. Do not use if carton or seal is torn or missing.
Melatonin may cause drowsiness or sleepiness; do not take when driving, operating machinery, or engaging in any activity that requires alertness. This product is not intended to treat insomnia or sleep disorders.
Keep out of the reach of children.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:one tablet | ||
| Servings per container:30 | ||
| Amount per serving | %DV | |
| Melatonin | 3 mg | ** |
| Lemon Balm Extract (leaf) | 16 mg | ** |
| **Reference intake not established. | ||
