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Energy metabolism, nervous system support, red blood cell formation, skin and hair support
Adults with busy, high-energy lifestyles or those with low dietary intake of B-rich foods seeking convenient daily nutritional support.
Take 1 vegetable capsule once daily with a meal or a glass of water; taking with food may enhance comfort and absorption of B vitamins.
Vegan
Thiamine is converted to thiamine pyrophosphate, a coenzyme that helps enzymes break down carbohydrates for cellular energy and supports nerve function.
Caution: High-dose B1 is generally well tolerated, but take with food if sensitive to vitamins to reduce stomach discomfort.
Riboflavin forms FAD and FMN coenzymes that participate in redox reactions for energy production and antioxidant enzyme activity.
Caution: May cause bright yellow urine, which is harmless due to riboflavin’s natural colour.
Niacinamide supports NAD+/NADP+-dependent reactions that help release energy from food and support cellular metabolism without causing flushing.
Caution: Take with food if you experience nausea; niacinamide rarely causes flushing but gastrointestinal upset can occur in some people.
Vitamin B6 is converted to PLP, a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Long-term very high intakes of B6 have been linked with nerve tingling; avoid exceeding suggested use unless advised.
Folic acid is converted to active folates that carry one-carbon units needed for DNA synthesis and normal red blood cell formation.
Caution: Folic acid may mask signs of low vitamin B12 status; consider regular B12 intake if following a low animal-product diet.
B vitamins act as coenzymes across energy pathways: B1, B2, B3 and B5 drive carbohydrate, fat and protein metabolism, while B6 and folate support amino acid processing and cell formation. B12 complements folate in methylation steps for red blood cell production, and choline and inositol add membrane and methyl-donor support.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product.
Storage: Store in a cool, dry place.
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Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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'B' energetic, healthy and bright!
A group of important water soluble vitamins with similar functions in the body, B-Complex vitamins help support healthy hair and skin, nerve impulse transmission, immune system function, and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and proteins for energy. Because most B vitamins are not stored in the body, it's important to consistently acquire these important nutrients through your diet.
That's why Solaray offers our Vitamin B-Complex as a combination of all eight B vitamins in one, powerfully simple serving. Committed to crafting quality supplements that just work better, we include a sun-grown Whole Food Base of whole rice concentrate and aloe vera gel for additional nutrition as well as choline and inositol for healthy nervous system support.
Use only as directed. Take 1 veg cap daily with a meal or glass of water.
Vegetable cellulose capsule, whole food base (whole rice concentrate, aloe vera gel), magnesium stearate and silica.
Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your licensed healthcare practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size:veg cap | ||
| Amount per serving | %Reference intake | |
| Thiamine (as Thiamine isosorbide mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (Vitamin B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| folic acid | 680 mcg | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from Calcium D-pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 20 mg | 4% |
| PABA (para-aminobenzoic acid) | 50 mg | * |
| Inositol | 50 mg | * |
| *Reference intake not established. | ||
