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Energy metabolism, nervous system support, cardiovascular support
People with busy, high-demand days seeking daily energy metabolism support, or those with limited dietary variety such as some vegans.
Adults take 1 capsule daily, preferably with a meal; B vitamins are often better tolerated with food.
Certified gluten free; Wheat and Dairy-Free; Suitable for vegans; Kosher Pareve; Free of: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour and colour.
Riboflavin forms the cofactors FMN and FAD that help enzymes in energy production and antioxidant recycling.
Caution: High-dose B2 may colour urine bright yellow; this is harmless and due to riboflavin excretion.
Niacinamide supports NAD+ and NADP+ formation, which drive cellular energy reactions and redox balance.
Caution: May cause mild digestive discomfort in some people; take with food to reduce stomach upset.
Vitamin B6 acts as a coenzyme for amino acid metabolism and neurotransmitter synthesis.
Caution: Long-term very high intakes may affect nerve function; use as directed and avoid combining with other high-dose B6 products unless advised.
Pantothenic acid is required to form coenzyme A, which is central to fatty acid metabolism and energy production.
Caution: Generally well tolerated; taking with food may improve comfort.
Folate donates one‑carbon units for DNA synthesis and supports red blood cell formation and homocysteine metabolism.
Caution: Folic acid can mask low vitamin B12 status; consistent B12 intake is important, especially for vegans.
B vitamins act as coenzymes across energy pathways: B2, B3 and B5 feed into electron transport and acetyl‑CoA formation, while B6 and folate support amino acid and methylation processes. Together they cover complementary steps in macronutrient conversion and cellular energy metabolism.
Label Warning: Stop use and speak to your doctor if you experience any adverse reactions. Do not use if the outer bottle seal is missing or damaged.
Who should be cautious: People with known sensitivities to B vitamins or herbal ingredients such as kelp, alfalfa, parsley, rose hips or watercress may wish to use caution. Those with thyroid concerns may prefer to check kelp content due to natural iodine presence. If you are pregnant, nursing, have a medical condition, or take any medicines, consider discussing this product with a healthcare professional before use.
Storage: Store at room temperature. Keep out of the reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Solgar® B-Complex “50” formula contains all the members of the Vitamin B family. Your body needs these vitamins to turn carbohydrates, fats and proteins into energy.
This essential supplement helps maintain proper heart and nervous system health to help you stay strong and active.
Vegans, women and the elderly may have increased need for certain B vitamins. This supplement helps them maintain good health.
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare professional.
Plant-based cellulose, plant-based magnesium stearate, silica, microcrystalline cellulose.
Free of: gluten, wheat, dairy, soya, yeast, sugar, Sodium, artificial flavour and colour.
Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (vitamin B1) (as thiamine mononitrate) | 50 mcg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacin (vitamin B3) (as niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 666 mcg DFE (400 mcg folic acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (vitamin B5) (as D-calcium pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 21 mg | 4% |
| Inositol | 50 mg | ** |
| Herbal Powdered Blend (kelp [plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb]) | 3.5 mg | ** |
| **Daily Value (DV) not established | ||
