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Hair, skin and nail support; Energy metabolism; Nutrient metabolism; Bone and teeth support
Adults seeking focused hair, skin and nail support or those with busy lifestyles who want simple daily metabolic support.
Adults take 1 vegetable capsule once daily, preferably with a meal; taking with food may improve tolerance and absorption for fat-soluble nutrients in the diet.
Non-GMO; Certified gluten-free; Wheat-free; Dairy-free; Suitable for vegans; Kosher Pareve; Free from: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
Biotin acts as a cofactor for carboxylase enzymes that drive fatty acid synthesis, amino acid metabolism and energy production, which may support healthy hair, skin and nails.
Caution: High-dose biotin may interfere with certain laboratory tests, so consider pausing or informing your clinician before blood work; take with food to minimise stomach upset.
Calcium supports cellular signalling and enzymatic processes and contributes to the structural matrix of bones and teeth.
Caution: Separate from high-dose iron or zinc if sensitive, as minerals can compete for absorption.
Phosphorus forms part of ATP for cellular energy and the mineral matrix of bones and teeth.
Caution: Those limiting phosphorus in their diet should be mindful of total daily intake from food and supplements.
Biotin supports enzyme systems involved in macronutrient metabolism, while calcium and phosphorus contribute to structural and cellular functions, including energy compounds like ATP. Together they cover enzymatic cofactor activity and foundational mineral support for daily metabolism and tissues.
Label Warning: Consult a healthcare professional before use if you are pregnant, nursing, taking any medicines, have a medical condition, or plan to undergo clinical laboratory testing. Biotin at doses above 2,500 mcg per day is best discussed with a healthcare professional. Stop use and seek advice if any adverse reactions occur.
Who should be cautious: People scheduled for laboratory tests, as high-dose biotin may affect certain results. Those on multiple medicines or with ongoing health conditions may need personalised advice. As this product provides 5,000 mcg biotin, consider discussing with a healthcare professional before combining with medications due to potential interactions or test interference.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Biotin is often associated with supporting the health of hair, skin, and nails. Collagen provides structural proteins for these tissues, offering a complementary approach to support their strength and appearance
AI generated. Not medical advice.
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Biotin is a water soluble B-vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports cellular energy production in the body by converting food into energy, and is required for protein, carbohydrate, and fat metabolism.
As a dietary supplement for adults, take one (1) vegetable capsule daily, preferably with a meal or as directed by a healthcare professional.
Microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, silica.
Free FROM: Gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour, sweetener and colour.
If you are pregnant, nursing, taking any medications, have any medical condition, or are planning to undergo any clinical lab testing, consult your healthcare professional before use. Some supplements may interact with certain medications and/or interfere with certain laboratory tests. It is advisable to consult your healthcare professional before using biotin doses above 2,500 mcg per day. If any adverse reactions occur, stop use and consult your healthcare professional. Keep out of reach of children. Store at room temperature. Do not use if the outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | %Daily Value | |
| Biotin | 5,000 mcg | 16,667% |
| Calcium (as dicalcium phosphate) | 148 mg | 11% |
| Phosphorus (as dicalcium phosphate) | 115 mg | 9% |
| DV = Daily Value | ||
