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Energy metabolism support; Nervous system support; Immune support; Antioxidant support
People with busy lifestyles seeking convenient daily nutrient support and adults with limited intake of B-rich foods.
Adults take 1 tablet daily, preferably with a meal; B-complex and vitamin C are often better tolerated with food.
Non-GMO; Certified gluten free; Wheat and dairy-free; Suitable for vegans; Kosher Pareve; Free of: gluten, wheat, dairy, soya, yeast, sugar, sodium, artificial flavour and colour.
Functions as an antioxidant and cofactor for collagen-making enzymes, which may help protect cells from oxidative stress and support connective tissue formation.
Caution: High intakes may cause digestive discomfort in some people; take with food to reduce the chance of stomach upset.
Acts as a coenzyme in carbohydrate metabolism to help cells produce energy from food.
Caution: High-potency B vitamins can cause mild flushing or nausea in sensitive individuals; take with a meal.
Serves as a cofactor in redox reactions that help convert food into cellular energy and support antioxidant enzymes.
Caution: May turn urine bright yellow, which is harmless but can be surprising.
Supports energy metabolism by forming NAD and NADP, coenzymes needed for cellular reactions.
Caution: Niacin forms may cause transient flushing or warmth; taking with food may lessen this effect.
Acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, supporting energy and nervous system function.
Caution: Very high chronic intakes may be linked to nerve tingling; follow the suggested use.
B vitamins serve as coenzymes for converting carbohydrates, fats and protein into energy, while vitamin C provides antioxidant activity and supports connective tissue. The inclusion of bioflavonoids and plant components complements vitamin C’s antioxidant actions for broader cellular protection.
Label Warning: Some supplements may interact with certain medicines or interfere with some lab tests. If adverse reactions occur, stop use and speak with a healthcare practitioner.
Who should be cautious: People taking medicines or who are due lab tests may wish to discuss this product with a healthcare provider before use. Those sensitive to high-dose vitamin C or B vitamins may consider starting cautiously.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and nervous system health, working together to help maintain overall vitality and reduce fatigue.
AI generated. Not medical advice.
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B Complex vitamins are needed for the metabolism of carbohydrates, fats and protein, which convert food into energy.
As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare professional.
microcrystalline cellulose, Plant-based cellulose, plant-based stearic acid, silica, plant-based magnesium stearate, vegetable glycerine.
Free of: gluten, wheat, dairy, soya, yeast, sugar, Sodium, artificial flavour and colour.
Some supplements may interact with certain medicines and/or interfere with certain lab tests. If any adverse reactions occur, stop use and consult your healthcare practitioner. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %DV | |
| Vitamin C (as L-ascorbic acid) | 1,000 mg | 1,111% |
| Thiamin (vitamin B1) (as thiamin mononitrate) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacin (vitamin B3) (as niacin, niacinamide) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 666 mcg DFE (400 mcg Folic Acid) | 167% |
| Vitamin B12 (as cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (as D-biotin) | 50 mcg | 167% |
| Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) | 50 mg | 1,000% |
| Choline (as choline bitartrate) | 21 mg | 4% |
| Inositol | 50 mg | ** |
| Citrus Bioflavonoid Complex | 25 mg | ** |
| Rose Hips (fruit) | 25 mg | ** |
| Hesperidin | 5 mg | ** |
| Rutin | 5 mg | ** |
| Betaine (from betaine HCl) | 15 mg | ** |
| L-Glutamic Acid | 15 mg | ** |
| **Daily Value (DV) not established | ||
