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Mood support, Sleep support, Stress support, Appetite and cravings support
Adults with busy, high-stress routines or those seeking support for evening wind-down and restful nights.
Take 1 to 2 capsules three times daily; taking with an evening dose may suit sleep goals, and taking with food can improve comfort if you experience stomach sensitivity.
Gluten-Free
5-HTP is converted to serotonin in the body, which may influence mood regulation, appetite signals, and sleep-wake patterns.
Caution: May cause drowsiness; avoid driving until you know how it affects you, and consult a professional before combining with substances that affect serotonin.
Pyridoxal-5-phosphate acts as a cofactor for enzymes that convert 5-HTP into serotonin.
Caution: High intakes from supplements over time may cause tingling or numbness; follow the suggested use.
Vitamin B6 in its active form supports the enzyme steps that convert 5-HTP into serotonin. Together they target the same pathway, with 5-HTP supplying the building block and vitamin B6 facilitating its conversion.
Label Warning: If pregnant or breastfeeding, do not use this product.
Who should be cautious: People taking antidepressants such as SSRIs, SNRIs, or MAOIs, or those with a history of serotonin-related concerns, should speak with a healthcare provider before use. As this product contains 5-HTP, it may interact with these medications; consult a healthcare provider before combining.
Storage: Store tightly sealed in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Enhances sleep and helps manage stress
5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings. It contains pyridoxal-5-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.
Take 1-2 capsules three times a day or as recommended by your healthcare practitioner.
Microcrystalline cellulose, hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.
Manufactured in the UK using UK & imported ingredients.
Use only if the bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant or breastfeeding, do not use this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:Two Capsules | ||
| Servings Per Container:45 | ||
| Two Capsules Contain: | %DV | |
| Vitamin B6 (as Pyridoxal-5-phosphate) | 6.8 mg | 400% |
| 5-hydroxytryptophan (5-HTP) | 100 mg | * |
| *Reference intake (DV) not established | ||
